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Be Careful! These 4 Bad Habits Can Damage Your Kidneys

bad habits
Photo by Sora Shimazaki from Pexels

Wikilarge - Kidney function is very important for the body. Just a little bit of our kidneys are disturbed, then the whole system in the body will be disturbed. The main function of the kidneys is to filter blood and toxins from the body. If this function is disturbed, dirt will accumulate in our bodies. Impaired kidney function can lead to heart disease or kidney failure. Unfortunately, without us realizing it, we ourselves are the ones who damage kidney function.

There are several habits that can trigger kidney function. So that this doesn't happen, it's a good idea to avoid habits that can damage the kidneys, such as the following:

1. Hobby of eating fast food

Fast food is delicious and practical. However, consuming too much of it can be fatal. Because, fast food is high in sodium content, which is bad for the heart and kidneys. Excessive consumption can increase the risk of kidney stones.

2. Smoking

The dangers of smoking to health has been widely studied. Smoking can damage blood vessels, and increase the risk of high blood pressure. Therefore, we must stay away from this bad habit.

3. Not drinking enough water

Lack of drinking can interfere with sodium levels in the body, which is certainly fatal to kidney function. A dehydrated body is also difficult to maintain stable blood pressure. The kidneys are very sensitive to blood flow. When dehydrated, blood pressure and blood flow to the kidneys also decrease. This can damage the blood vessels leading to the kidneys and injure the important organs themselves.

4. Excessive consumption of supplements

Whatever the type of supplement, it will be dangerous if we consume it in excess. Moreover, there are many of these supplements that are mixed with certain high levels of active substances. Excessive consumption of supplements can cause scarring in the kidneys. In addition, some supplements containing certain active substances cannot be consumed, such as supplements containing Aristolochia, Asarum, or Bragantia. Therefore, read the packaging label before buying it.

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